Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal)

Hello everybody, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal). One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal) is one of the most favored of current trending meals on earth. It's easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal) is something that I've loved my whole life.

Many things affect the quality of taste from Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal) is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can cook Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal) using 9 ingredients and 6 steps. Here is how you can achieve it.

Someone I know brought up the want for a nutritious version of this kid classic. I checked the nutritional information, and of course fat and mostly sugar. 200 calories of empty cals. I warned them it would not be what they remembered, but close. I went a head and created a pastry dough and then hacked a filling. It tastes pretty close, the presentation is very sloppy, this is just experimental success, beauty will come later... The nutrition on this one is... 100 calories... No listed fat, about 2g carbs, 23g protein. I'm discounting the sugar alcohol in the sugar free syrup, but if you include that, it's still about 110. The matrix can be hacked Neo.
Note: I noticed this is 'too thick' of dough for this. I'm considering this might be enough dough for almost two tarts, if you press the dough down more and are careful. At that point we're talking down to ~50 calories a tart, I hope people post some ideas or pictures of results.

Ingredients and spices that need to be Make ready to make Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal):

1. Crust
2. 4 Tablespoons soy protein isolate (~80 calories)
3. 2 Tablespoons nonfat Greek yogurt (~20 calories)
4. About 2 Tablespoon of water
5. Dash salt
6. Filling
7. 1 Tablespoon sugar free maple syrup
8. 1/2 teaspoon cinnamon
9. 1 Packet Trulia Sweetener

Instructions to make to make Hacked Brown Sugar Cinnamon Pop Tart (nearly no carb/ low cal)

1. Pulse the crust mix in a food processor, don't add water under you can test to make sure you only add enough water to make the dough stick together.
2. Take the dough and form a ball using parchment paper you can flatten and play with it to shape it into a sheet of dough and relocate it to a baking sheet.
3. Preheat oven to 375
4. Cook for 10 minutes, goal is slightly browned edges.
5. After confirming the pastry is good. Cut in half and then smooth filling mix on one side of the halves and then place other half on top. Bake for additional 2 minutes to incorporate the filling
6. Hopefully your more artistic and careful then me, but here is my result

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